leaflesssidewalks
New member
Hi 
I have never made exercise a regular part of my life, but in the last week i bought an exercise bike, and have been using it for 30 minutes a day. I know that doesn't sound a lot, but its a big step from doing nothing for 18 years
I've also started to cut my daily calories to around 1400-1500 a day.
At the moment, i am 195lbs and 5'9", and i was wondering what kind of results you think i could expect from this kind of change.
Thanks a lot
I have never made exercise a regular part of my life, but in the last week i bought an exercise bike, and have been using it for 30 minutes a day. I know that doesn't sound a lot, but its a big step from doing nothing for 18 years
I've also started to cut my daily calories to around 1400-1500 a day. At the moment, i am 195lbs and 5'9", and i was wondering what kind of results you think i could expect from this kind of change.
Thanks a lot