What Kind Of Exercises Can I Do That?

M

Mally Rose

New member
Ok This Is About My Physical First Off
Height 5'7"
Weight (Don't Comment On My Weight Even The Doctor Says I'm Healthy) 90lbs
Hips 30"
Waist 22"
Bust 30"
Ok Now Moving On After That My Question Is What Exercises Can I Do With One Arm
(I Was In A Car Wreck And Don't Have Much Movement or Strength In My Right Arm)
So I Need One Armed Exercises As Many As Possible ASAP Like Right Now
I was very fit before the accident. And Did The Following Which Most I Haven't Done Since January (Accident Happened)
Leg Press 120 lbs 15 reps 3 sets (I Still Do This Like Once In A Blue Moon) And Currently Can Do 200lbs 15 reps 3 sets
Bench Press/ Dual Axis Press (Haven't done since wreck) But Was Doing Before 120lbs 15 reps 3 sets
Treadmill For 30 Minutes Still Do This Once In Awhile
Jog (15 minutes a week on average)
Ab Crunch Haven't Done Since January But Was Doing Before 120lbs 15 reps 3 sets

And I Was doing various other machines etc. And Was Very Rigorous In sports etc.
So I Really Really Need Some Good Exercises And Tips On Things To Do With One Arm ASAP
Thnx Everyone Who Helps!!
 
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