What is your opinion of Cross-Fit?

R

Rick

New member
I use to do cross fit, which at first gave me good results then quickly stopped producing results. I currently powerlift and do HIIT.

I do want to get back into cross-fit eventually, all I really want to know is what your opinion and experience with cross-fit is. Positive, negative, what you like, what you hate and common mistakes people make while doing it.

The more you have to say, the better. I love talking about fitness
 
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You Are an Echinacea"You are a health conscious person, both your health and the health of others. You know all about the health benefits and dangers of the world around you."Really? Nahhhhh.. I want a re-do
 
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