What is ways to exercise with my injury?

C

Claudiiiaaa'x ?

New member
I recently dislocated my knee 4 weeks ago and my physiotherapist said i can't start running again until 3-4 more weeks. I can walk but not long distances. I feel really lazy because i'm limited to what i can and can't do.

Is their any ways i can exercise without straining my knee? Walking my dog, trampolining and weight lifting aren't options lol.

Thanks in advance.
I'm 13 by the way (:
 
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