I have FHP (forward head posture), rounded shoulders, and protruding shoulders. I havent gone to a chiroprictor or a physical theripest bc im scared it'll be to expensive but i have been trying many other things like workouts for my shoulders and back and sleeping on my back with a pillow under my knees. I feel like this is stunting my growth, causing people to think that i am/look like a freak, and ruining my childhood bc it is all i ever think about. It's caused me to be very pesimistic and has made me lose all self confidence. I have spent much time trying to fix it and i fear im running out of options, what is the quickest and most costly way I can fix this problem?
What is the quickest way for me to fix my posture?
- Thread starter Alex
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