What is the proper amount of food a 16 year old girl should eat per day to stay...

tunacups

New member
...healthy, and what kinds? I'm a smidget over 5 foot tall, and am underweight (90pounds) :(
I'm NOT anorexic or anything like that
I'm wouldnt say I'm really bony or anything, but my chest is still too small to fit the smallest size bra
also I'm Asian, so my parent usually make rice, not pastas :( [too bad, because i LOVE noodles]

*if giving amount please explain as in "eat 2-3 fruits, or a cup of rice, or 8 glasses of water"
im not sure what 'servings' are D:
 
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