C Callum New member Apr 18, 2010 #1 you can put a rope or metal bar on it to do a various set of diff rent work outs also you can move where you pull the thing from like if you move it to the top you can pull it down or if its at the bottom you can pull it up.
you can put a rope or metal bar on it to do a various set of diff rent work outs also you can move where you pull the thing from like if you move it to the top you can pull it down or if its at the bottom you can pull it up.
