What is the most effective weight loss method I can use for my exercise bike?

  • Thread starter Thread starter raidiant_earth
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raidiant_earth

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I started using an exercise bike about 1 week ago. I've decided to use it 5 days a week, and rest two. I ride for 30 minutes each session. But what I want to know is, what is the best method to ride the bike for maximum weight loss? Thanks!
 
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