what is the most effective way to burn fat while i am running or on a stationary bike?

  • Thread starter Thread starter @ (Barca los Champs 2009)
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@ (Barca los Champs 2009)

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I heard that calculating you rate is the most effective way to burn fat. And that by using a special formula with shows you some ranges of you heart rate, the most effective way to burn fat is by keeping my heart rate through this ranges. But i don't know what the formula is, can anyone help me.?

Also i heard that you need a minimum amount of minutes doing cardio to burn fat the most effectively, but i don't how much that is either.
 
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