well i am wondering how many calories that i can eat in a day. i am 15, 6'1 and about 208 lbs. so i want to know how may calories that can eat in a day. i am trying to lose weight and gain muscle i do know that i am supposed to eat protein to help muscle repair after exercising. but i need to lose weight as quickly as possible. i would like to lose weigh somewhat healthy i mean i do not want to die from not eating at all or take diet pills.
thanks
thanks