What is the healthiest oil to cook with?

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Nicole m

New member
I am trying to eat healthier and cook healthier but I dont really no which oil I should be using. I am currently using shortening as my main oil when I cook chicken and burgers and stuff and I am pretty sure that is not healthy at all. So i was thinking like olive oil or something like that would be healthier. What do you think?
 
It depends on what your cooking. At low heat, olive oil. Higher heat, I would use peanut oil or Grapeseed oil. I was told sesame seed oil is fine as well.
 
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