Hi there, I training myself to do well in the Alpes in France this year. And I wondered what the best way is to train.
Because it's to cold outside now I use a Trax Cycle Trainer. Now is my question: Is it better to have a high frequency with less power or a lower frequency where everything is about strength?
I hope you understand my question. My English isn't that well. I'm from Holland.
Because it's to cold outside now I use a Trax Cycle Trainer. Now is my question: Is it better to have a high frequency with less power or a lower frequency where everything is about strength?
I hope you understand my question. My English isn't that well. I'm from Holland.