What is the best way to get the most fitness riding a mountain bike?

[jake77]

to lose weight

 

[wle ņ|ã??? ????????]

ride it
fast and long

wle

 

[wle ņ|ã??? ????????]

ride it
fast and long

wle

 

[Benny Roberts]

Actual mountain biking is the best way but goin very fast and riding a lot is a good way to lose weight.