what is the best way to get pre-prepared to do the Navy SEAL fitness workout?

D

Daniel

New member
not the military one the at home type of one

i dont have a swimming pool around so i cant do the swimming is there any alternatives and what other object can i use for the pull ups
and what should i eat so its not a wasted workout

it would help if you gave me the types of food that i should eat also, Thanks a lot
 
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