What is the best way to get over muscle aches after a hard sports game?

[The Richmond Faithful]

Hamstrings

15, not too fit (at the moment but planning to change that), male.

If you want to know what sport it was it was Australian Rules Football

 

[Catty]

soak in a tub or hot water

 

[Ollie]

just stretch and wait it out and drink some water. its all you can do.

 

[rubberduck31693]

A hot bath. A couple of days to heal.

 

[NewRider]

cold shower... try it

 

[chingy]

nice long bath

 

[Lahks]

Take and soak in a bath. Add 'Epsom' salt to the water. You will find in any grocery or drug store.

my2cents