R random New member Dec 12, 2009 #1 right now im 155, and i would like to get to 170 or 180. what is the the best protein supplement i should take and vitamins as well?
right now im 155, and i would like to get to 170 or 180. what is the the best protein supplement i should take and vitamins as well?
D Diva E New member Dec 12, 2009 #2 Whey powder, protein shake mix and detrox. Use a combination of those three
