What is the best low carb protein powder to have after exercise and where

russotron20

New member
can I buy it from? Im looking for a low carb protein powder that I can have of a night time after soccer training when its too late to have a meal. Mainly its just cardio training.
But also it would be handy to use in the afternoons before dinner as I run 5km's. Maybe it would help limit the amount of food Im eating at dinner also.
Ive used IsoWhey before and I think it was ok, but who knows. There are so many powders and supplements out there that I just have no clue on which one to choose.
Any help would be appreciated.
 
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