I'm getting ready for Navy Boot Camp in January. I'd like to know what incline should I set the treadmill at to simulate running outdoors. I will eventually switch to outdoor running but as of right now I am somewhat out of shape so I want to start off on a treadmill. I've been running for 25 minutes at a 1.0 incline at 5.3 speed. I know I have a long way to go but thanks for the answers in advance!
what is the best incline on a treadmill to simulate running outdoors?
- Thread starter Ramon P
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