W
Warren M
Guest
bread? rice? anymore?
C
Carly
Guest
drink lots of water (nothing like gatorade, it has a lot of sugar) and fruit, like an apple or something. The carbs in bread and rice will be good too.
T
Tiger
Guest
go for some lean protein. get a good amount of carbs. and have water or a sugar free fruit juice after your meal to help cleans. greens have good source of iron. help build you up. but after a workout, if you are trying to get big, try a protein supplement. Muscle milk, whey, size on, etc. good luck on your body building 
cmsturrock
New member
something with protein. That's why they make those protein drinks, but you can just have milk too.