What is the best exercise to lose belly fat?

F

forever<3

New member
- i have been eating healthy , i drink plently of water.
but i need to lose belly fat, lower back, and love handles in 6 weeks.
i have the bicycle machine at home & i do that every single day for 30 min .
what else can i do ?

whats a really good exercise that would help me besides
cruches, sit-ups ...
im 126 pounds right now but i want to get to 115 at least by june .
 
We can lose fat when our body is more inclined to burn belly fat exercises rather than carbohydrates or protein, such as when glycogen levels (muscles sugar reserves) are low and the body is forced to use greater amounts of fat for fuel. The best exercise for each body type at the right time, a pyramid style of calorie ingested during a day, the correct macro nutrients ratio for each meal and meal frequency are more examples of timing which can boost fat loss without the necessity of reducing calorie intake, with the right timing you can tap into stored fat much quicker.
 
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