What is a nice workout plan/eating plan for me?

M

Mushu

New member
I want to loose about 15 or so pounds in 2-3 months.

So...how many calories should I take in?

How much should I exercises a day?

My big problem areas are my upper arms and thighs...I also would love to harden my stomach up just a touch.

Any advice is appreciated! Thank you!

I'm a 18 year old girl. 5'5
 
simply take ur weight multiply it by 16 thats how many calories u need to maintain the same weight if u want to lose weight take away 20%. u should lose half a pound to 1 pound a week. losin too much weight to fast is unhealthy and can end up hurting ur body. workout 1 body part 5 days a week or do a full body workout 3 times a week, either approach is fine just do 3 to 4 sets and keep the reps at 8 to 12 if u can lift the weight more than 12 its too light if u cant lift it 8 times its too heavy.

Good luck
 
Go to this website... PLEASE!
http://www.webmd.com/diet/diet-health-check/default.htm

It's a quiz developed by doctors. It finds out your needs and your wants. After you take it.. the results are great.

It tells you all the details of what you should do to get where you want to be.

Also, I subscribe to "Self" magazine and it's GREAT. Pick one up at the store.
 
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