S speak now New member Sep 5, 2011 #1 Never played a sport before and I really like tennis. So I was planning on running 2 miles a day whenever I can and lift 20lb weights every day. So can you guys be more detailed on what I should do? I am out of shape but not obese fat.
Never played a sport before and I really like tennis. So I was planning on running 2 miles a day whenever I can and lift 20lb weights every day. So can you guys be more detailed on what I should do? I am out of shape but not obese fat.
