niealove13
New member
Im going for the Navy I would like to have =
curl ups ~90
push ups ~40
running ~12:45
i get two minutes for the curl ups and push ups...
right now i can do curl ups really well, but only a few push ups.
Im not very fit, right now im just working on running but i need something for the curl ups and push ups... I would also like to include some pull ups because i cant do any of those either.
I am a female, if that matters at all.
Im looking at maybe a 2-4 month program.
thxn
curl ups ~90
push ups ~40
running ~12:45
i get two minutes for the curl ups and push ups...
right now i can do curl ups really well, but only a few push ups.
Im not very fit, right now im just working on running but i need something for the curl ups and push ups... I would also like to include some pull ups because i cant do any of those either.
I am a female, if that matters at all.
Im looking at maybe a 2-4 month program.
thxn