Shrimp Stuffed Trout
Wonderfully innocent, healthy, food - just what I like.
Ingredients
Serves: 4
4 x 250 Gram Trout (10 oz)
1 Spring onion, chopped
1 Stick Celery, finely chopped
1 Tablespoon Lemon juice
1 Tablespoon Finely chopped red pepper
50 Gram Butter (2 oz)
Salt and pepper
100 Gram Broken shrimps (4 oz)
100 Gram Breadcrumbs (4 oz)
1 Egg, beaten
Method
1. Cook stuffing: place onion, celery, red pepper, butter, lemon juice, and seasonings in a Pyrex dish. Microwave on high 2-3 minutes or until vegetables are partly cooked.
2. Add shrimps, breadcrumbs and egg. Mix well and use to stuff trout. Tie trout with string, or secure with wooden cocktail sticks.
3. Arrange fish in a round ovenproof dish with tails towards the centre. Cover with cling film.
4. Microwave on high for approximately 12-14 minutes, or until trout flakes easily.
5. Leave to stand, covered for 5 minutes before serving.