I am a 14 year old girl and I need to get into shape before may 20th. I will be on any diet that you tell me and do any exercise that you say. I can bike, run, jog, walk, etc. outside if the weather allows it. I live in an apt. so cant make too much noise. I will do anything to get in shape. Also I want to say that getting into shape doesn't mean to loose weight for sure. I want to be able to look better. And although I am only 14 and should not care (most people say) I do. I want to be able to be in shape for the summer and look my best. I want to be healthy. As I said please tell me what diet (healthy eating) should I do and how I should exercise. And How much. One last thing - I want to get abs too. PLEASE HELP!
what is a good diet and exercise for me?
- Thread starter GeryBerry
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