What helps improve the cardiovascular system and general fitness better, a Treadmill or

  • Thread starter Thread starter Andos Stretch007
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Andos Stretch007

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Exercise Bike? I have Just Joined a gym, and my mum wants to as well but cant afford the on going payments. she is looking at buying a treadmill or exercise bike for us both to use at home, but we would like to know which one helps more with cardiovascular and general fitness?
 
A thorough medical check up is essential before you join the gym. If no serious problems, treadmill excercises will help. But time increase should be gradual. This is applicable for cycling also
 
neither. an elliptical is soooo much better than both. you will feel more pain in less time.
 
I'm going to say treadmill because your whole body gets into the action not just your legs like on a stationary bike.
 
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