what foods should i eat before my sporting event?

[Emily C]

i have a big basketball tournament coming up this weekend and i want to be in tip top shape. what are some foods or drinks that i can eat the day before and the day of the tournament to provide me with energy!

 

[dot falcon]

Pasta and Gatorade!

Good luck!

 

[Jonathan]

Bannana's, Gatorade, and Water.

 

[Sandman]

things with carbohydrates water or gatorade