What foods should a dancer eat,& what foods should a dancer stay away from...

[Meredith and Bethany]

...inorder to help maintain her weight? What foods should a dancer eat, and what foods should a dancer stay away from inorder to help loose/maintain her weight ?

 

[Kirstie]

Eat foods like fruit, veg, fish, nuts, oats etc.
Stay away from processed foods like crisps, cakes, chocolate. You can treat yourself to these things though, don't avoid them completely!