I really love exercising and I want to increase my fitness, but I don't know what areas of my body to work on... and how.
What specific exercises would I benefit from? I already do a pretty big amount of running, so my legs are kind of... muscular, haha. I still have excess fat on my hips and thighs that I wouldn't mind getting rid of.
Here are two photos to show my body type to give you a better idea:
http://cl.dailybooth.com/pictures/large/1a315fc636d7b68e2f5050f55cc329cb_5100226.jpg
http://sphotos.ak.fbcdn.net/hphotos-ak-snc1/hs275.snc1/10228_149454019217_678359217_2464312_5499165_n.jpg (I'm the white girl in the middle - easy to spot, haha)
Like I said, I already exercise, I just want to know if I should focus on specific areas and how to do that. (I also own an exercise machine at home for upper body stuff, but I don't use it much.)
Haha, what? Don't be mean, Ric, they're my friends!
What specific exercises would I benefit from? I already do a pretty big amount of running, so my legs are kind of... muscular, haha. I still have excess fat on my hips and thighs that I wouldn't mind getting rid of.
Here are two photos to show my body type to give you a better idea:
http://cl.dailybooth.com/pictures/large/1a315fc636d7b68e2f5050f55cc329cb_5100226.jpg
http://sphotos.ak.fbcdn.net/hphotos-ak-snc1/hs275.snc1/10228_149454019217_678359217_2464312_5499165_n.jpg (I'm the white girl in the middle - easy to spot, haha)
Like I said, I already exercise, I just want to know if I should focus on specific areas and how to do that. (I also own an exercise machine at home for upper body stuff, but I don't use it much.)
Haha, what? Don't be mean, Ric, they're my friends!