I played football but it ended so I need some exercises that will keep me fit for winter? I'm aiming for a six pack by March if I do this routine? I do eat healthy except on occasion. And I don't want to take too much of my time? Please give a well thought out answer. Also give tips on anything.
I have a flat stomach and please also chest and thigh exercises I already have biceps and triceps? SO i need to maintain them
I have a flat stomach and please also chest and thigh exercises I already have biceps and triceps? SO i need to maintain them