What exercises can i do, so when I walk up stairs or go hiking i dont lose my...

A

Ashley S

New member
...breath to easily? i live in a small town no gyms, i just have a treadmill at home, Ive been walking on there plus eating healthier. I'm plus size. And im taking my family to a waterpark. And the worst part is climbing the stairs lol. Were going in about a week and half and i want to know some exercises that i could so it would be easier to climb without losing my breath so easily
 
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