what exercises and diet should i follow to become stronger ?

Rommel

New member
im 17 and 5' 7" guy (i know im short ) kinda too small/skinney

how can i become bigger and stronger ? I mean if that guy from twilight could do it why cant i ?

So can you please tell me exactly what should i do ? Like : what exercies , how long each day , how often should i rest , what should i eat

the least way i can thank you 10 points and i will be so very grateful to you
its really frustrating being weak and tiny :(
 
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