Im a student and im just about to graduate. Im totally unfit, all i do is study and the most i do is walk. I used to play badminto but now i dont have time because uni is finishing and i dont have time.
After i graduate i would love to just get active. I will work all day and i live in a busy city. I dont think running is a good option. I dont know anyone that plays badminton. What exercises should i do?
After i graduate i would love to just get active. I will work all day and i live in a busy city. I dont think running is a good option. I dont know anyone that plays badminton. What exercises should i do?