crazy_ari_girl
New member
I recently sprained my ankle and will have to wear an air cast for another 2-3 months. I'm getting out of shape and putting on weight because I am not out doing things like I usually am. I've been doing what yoga I can without putting much stress on the ankle, but obviously walking and jogging are out, and most other exercise I can think of involves being on your feet. Even push ups are out of the question.
So, what exercise CAN I do? My apartment complex has free weights and weight machines as well as aerobic equipment, but I'm not really familiar with using any of it. Suggestions? Thanks for the help!
If you're just going to answer with a link to a questionable website or the name of some magical supplement or weight loss drug, don't bother answering.
So, what exercise CAN I do? My apartment complex has free weights and weight machines as well as aerobic equipment, but I'm not really familiar with using any of it. Suggestions? Thanks for the help!
If you're just going to answer with a link to a questionable website or the name of some magical supplement or weight loss drug, don't bother answering.