i asked uestion on how to run faster on here got an answer..read below
To run faster in sprints running long distance helps you keep up your speed at a sprint for longer times than sprinters in longer races. Focus on pumping your arms from eyes to hips at a 90 degree angle. Make sure you have good and light running shoes on- not flats or anything else. Bigger people can be better because of longer legs; however, you can move your legs faster. Before you run you have to drink lots of water but not too much. If you eat junk food you will end up with a side cramp. Most of this is for track, if you really want to beat them you have to work harder so that you can be faster than them. Running takes work and condition.
To run faster in sprints running long distance helps you keep up your speed at a sprint for longer times than sprinters in longer races. Focus on pumping your arms from eyes to hips at a 90 degree angle. Make sure you have good and light running shoes on- not flats or anything else. Bigger people can be better because of longer legs; however, you can move your legs faster. Before you run you have to drink lots of water but not too much. If you eat junk food you will end up with a side cramp. Most of this is for track, if you really want to beat them you have to work harder so that you can be faster than them. Running takes work and condition.