What do you usually eat for breakfast that can keep you full for around 4 hours...

[Cassiee]

...... and is low calorie ? Around 200 - 300 calories ..!

 

[Cannee (]

Oatmeal (Add fruits to it or something)
Cereal with Milk
Nothing else really keeps me full.

 

[cl0ckw0rkkfuse]

a cup of cheerios is only 100 calories. eat that with a lowfat yogurt or something?