Hello Sincerely Yours,
Easy! Take in LESS calories a day than you burn up.
Breakfast:
NO S.O.S.
No everything egg omelets. No 3 egg omelets.
Only 2 eggs scrambled or fried.
Dry toast - no butter or jam.
Juice is OK.
1 milk is OK. Don't be a two glass milk person at the COW! No Chocolate milk.
Whole fruit. 1 and No bananas.
Dry cereal with 2% milk.
NO sticky buns or any baked goods.
No donuts.
Bacon OK.
LUNCH:
Salad NO dressing OK.
NO POTATOES and NO GRAVY
Meat OK. No Gravy.
No pasta except once a week on spaghetti day.
NO BREAD.
Hamburger without the bun.
No Cheeseburgers
NO PIE
NO CAKE
NO ICE CREAM
Nothing baked.
Juice and/or 2% milk.
No Chocolate Milk.
Soup OK.
FISH OK.
SUPPER:
SOUP OK.
Salad OK: NO DRESSING.
NO Pie
No CAKE
NO baked goods/cookies.
Meat OK
FISH OK
NO BREAD No butter No jam
NO CHEESEBURGERS
Juice or 2 % milk - 1 glass not 2 glasses from the COW.
Drink lots of water during the day.
NOT slurps from a water fountain. But water from a bottle.
NO SNACKS at any time from food machines.
NO SODA/POP from any MACHINES.
NO PIZZA and NO BEER and NO CANDY
AND NOTHING FROM CONCESSION FOOD STANDS AT THE BX/PX Arcade.
No snacks and/or candy from food machines scattered around the base.
NO runs to McDonalds or any other fast food joints. No KFC or TACOS. NO SUBWAY SANDWICHES. IT worked for Jared because he had a year to do it and people from Subway helping him stay on that diet.
Stay out of all restaurants.
They serve more than 3,000 calories per meal!
USE NO SALT from the table on your foods. The Army Cooks put enough salt in everything to make it taste good anyway. You don't need more to raise your blood pressure and suffer an heart attack during the running of the obstacle course and PT.
I don't know about the running portion but FOOD will make you FAT. Eat only enough to make it without being over-caloried.
Sleep as much as possible.
When you sleep you can not eat.
Good luck,
Larry Smith
SMSgt, USAF (Ret.)
First Sergeant
