Do you have any things that you do before your game of basketball,footy or any sport that you do? What foods do you eat to fuel yourself for the game? Do you go outside and train just before the game or watch a game of the sport you are about to play to get you ready.
What I do before a game of basketball:
We always have some sort of pasta for dinner the night before. Then I have a banana or some sort of fruit about an hour or two before the game. Then I have a few shots outside just before we are about to go to the game to get my eye in. I sometimes stretch before we are about to go on the court but I was told it isn't so important to stretch before but it is important to stretch afterwards.
What I do before a game of basketball:
We always have some sort of pasta for dinner the night before. Then I have a banana or some sort of fruit about an hour or two before the game. Then I have a few shots outside just before we are about to go to the game to get my eye in. I sometimes stretch before we are about to go on the court but I was told it isn't so important to stretch before but it is important to stretch afterwards.