Hi, I take it easy after I get one. The last few times I got them, though, I actually felt discomfort when the needle went in (but I wonder if it had anything to do with scar tissue). So for the 2 days after the shot, I had quite some uncomfortableness while sitting and laying down. I did ice the area, as well. I was always instructed not to drive for at least 24 hours after (b/c of the other meRAB that get injected)....but I will admit I've not followed that rule every time. But usually my instructions are take it easy 24-48 hrs. afterwarRAB...no bending, twisting, etc.
Before I had surgery, If I remeraber correctly, I think mine were always given transforamilly on the left side. But after surgery, i've been getting them caudallly.