A Alex P New member Mar 25, 2010 #1 im 16 nearly, what should i eat on my rest days when im not at gym. I have 1-2 rest days a week. Should my diet be different that day? Do i just relax? thanks.
im 16 nearly, what should i eat on my rest days when im not at gym. I have 1-2 rest days a week. Should my diet be different that day? Do i just relax? thanks.
