What do I need to eat HELP plz?

K

Katie

New member
I have trouble "going". I need to know what kinds of food I need to eat. Like a meal plan. What types of cereal are best for me. And all that stuff.

Thank you soo much for helping me!
Also I would like to lose a few pounds. So any tips on that would me amazing. Thanks again.
 
OMG, im having the same problem.
I found that eating raspberries help me.
Eat a lot of foods that have fiber in them.
Bran cereal is good.

And to lose a few pounds try eating more veggies, fruits, and lean meats.
And exercise at least 30 minutes a day.

Good Luck!
 
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