A Amanda New member Dec 12, 2009 #1 Well im a tall girl & ihave alot of muscle and im built kinda big. im not fat though i was wondering what can i eat or how can i exercise. to gain a lil tush.? Please Help. Thnxx.
Well im a tall girl & ihave alot of muscle and im built kinda big. im not fat though i was wondering what can i eat or how can i exercise. to gain a lil tush.? Please Help. Thnxx.
J Jlyn New member Dec 12, 2009 #2 lots of squats and lunges. the two exercises i hate most but it does work. it will lift
B big puffy shoes New member Dec 12, 2009 #3 When you gain fat, it distributes around the whole body, not in one location. You could prob target the muscles in your butt region to increase it.
When you gain fat, it distributes around the whole body, not in one location. You could prob target the muscles in your butt region to increase it.
