I'm 17, I have flat feet though I'm very athletic and just started mixed martial arts and just doing that every day all year. I'm pursueing it like crazy, though with mixed martial arts you don't work out, it's all about endurance, running, and building your body up. It's all cardio so now that I have to run a few miles daily and do a lot that's really involving my flat feet it's starting to become an issue and the pains are starting to kick in. In my back, my knees, and my feet. What should I do? Do I stay away from sports and using my feet? Do I get surgery? Are orthotics the trick? Whats the answers or the right thing to do?
What do I do about my Flat Feet? I play sports!!?
- Thread starter Dean H
- Start date