what do DANCERS eat?????

M

miss hollz

New member
i have been belly-dancing for a few months now, and in 2 weeks i'm starting other forms of dancing. i went once just to see if i'll like it, and it was fun but soooo much work!!! belly dancing is very hard but you dont work up a sweat like you do with other dances! i'm gonna take swing, ballroom, and rumba. so what should i be eating? i've always eaten very little (because i have to have a flat stomach) but dancing is such a workout i dont want to pass out. but i dont need to gain weight either - any suggestions?
 
Eat carbohydrates - the starch kind not sugar, so bread, etc. Gives you long term energy. Just a balanced diet. Lots of water of course, but you probably knew that! Fruit, not too much fatty foods, some dairy and stuff like that. You'll burn the calories anyway, so no worries.

Heather-Rose xx
 
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