what can i do to fight the period weight gain? i cant stop eating for a week.....?

  • Thread starter Thread starter jessica jan
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jessica jan

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i lose weight, then gain it back right when my period is about to start. my head thinks different, and i feel uncaring and grouchy-uncontrollably. i dont know how to not change, my mind and body just do. how can i fight the demon who keeps sabotaging my diet (my period is the demon lol) ? any women got any tips? it could ruin my future career cuz i cant maintain my weight :(
 
Hi there,

Gaining weight around your menstrual cycle is possibly water retension, try have foods which are diuretics (allows you to urinater more) grapes, celery, watermelon. Also instead of reaching for the chocolate bar try eat more bananas they curb that sweet craving.

About the grouchiness and mood swings buy Evening Primrose capsules, this is to be taken every day, not only at your cycle time, but continuously it helps.
You'll find it also helps to do a little exercise: walking, swimming etc. Hope this helps.
 
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