What can I do for really cold Feet and Hands?

Davlion

New member
I'm on my feet 32 hours a week minimum, I'm in good health, I eat decent, I'm in good weight 5' 11" 170 pounds. I drink coffee and Beer a few times a week. What are some natural ways I can warm my hands (AND SPECIFICALLY MY COLD FEET) up and keep them that way?
 
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