Fury Of The Bane
New member
Im not going to be too exact here, im just making a new one since its about that time for me to swap things up to keep effectiveness.
Monday: Cardio - High Intensity interval training. Burpees 20 seconds, recovery walk 35 seconds.
-- I would prefer sprints, but they are the ones im currently doing and need to be changed.
Tuesday: Resistance training - Hips, things like squats, dead lifts, good mornings and pull squats.
Wednesday: Resistance training - Shoulders, push ups, dumbbell curls, more barbell exercises to think of, overhead press.
Thursday: Resistance training - Back, pull ups, lawn mowers, and i still have more to add.
Friday: A good rest day, then i start over again from Saturday.
My thoughts:
Im confident i am giving myself ample rest since im doing different muscle groups almost everyday, and am rarely doubling up (in some cases the squats i am).
The workout on some-days wont last much longer than 10-15 minutes, so maybe i could combine back and shoulder ones together so it lasts a bit longer and i wont be working on upper body twice in 2 days.
I could sandwich hip exercises in-between back and shoulder to get rid of the problem stated above with the 'twice' thing.
Please feel free to comment on it, and add in a few extra exercises.
Monday: Cardio - High Intensity interval training. Burpees 20 seconds, recovery walk 35 seconds.
-- I would prefer sprints, but they are the ones im currently doing and need to be changed.
Tuesday: Resistance training - Hips, things like squats, dead lifts, good mornings and pull squats.
Wednesday: Resistance training - Shoulders, push ups, dumbbell curls, more barbell exercises to think of, overhead press.
Thursday: Resistance training - Back, pull ups, lawn mowers, and i still have more to add.
Friday: A good rest day, then i start over again from Saturday.
My thoughts:
Im confident i am giving myself ample rest since im doing different muscle groups almost everyday, and am rarely doubling up (in some cases the squats i am).
The workout on some-days wont last much longer than 10-15 minutes, so maybe i could combine back and shoulder ones together so it lasts a bit longer and i wont be working on upper body twice in 2 days.
I could sandwich hip exercises in-between back and shoulder to get rid of the problem stated above with the 'twice' thing.
Please feel free to comment on it, and add in a few extra exercises.