I used to go to anger management in year 7 and then i changed schools and was doing some outside and inside of school. But i didn't see any improvement, so i stopped which was stupid. I just don't turn up. I feel like i need to do it but i don't to seem like a freak, and i also feel i am putting it on but cant control it and feels like no one understands.
What are the most effective anger management techniques?
- Thread starter Mike
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