what are the best workouts to build muscle, going for the bulky look?

  • Thread starter Thread starter Antwon B
  • Start date Start date
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Antwon B

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i want to get big also can you give me a workout plane routine and what extra size causes you to get bigger arms i work on my biceps it don't seem to work my bicep getting big but i want my arm also pleas just help me with this i really want to get big give me lots of info i'm 6'3' weigh 172
 
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