What are the best Off season basketball strength training workouts.?

  • Thread starter Thread starter derbycitydarryl
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derbycitydarryl

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Im a 16 year old about to enter my Junior year. I played at a smaller school last year, but im going to one of the best basketball schools in Kentucky next year and I know I'll have to be in top shape. i was wondering what would be a good daily workout for weights that i could do to get in basketball shape. I have a membership to a gym. But i dont know what to do, as far as weights go. All I need to have is answers on weights, and please only answer if you know what youre talking about. Thankz.
 
I cant remember any but if u buy Vertical Jump Bible it has great lower body strenght training and plyos so u can get quicker and jump higher.
 
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